The Happiness Virus – Catch it if you can!

July 16th, 2010

          This week I read a short piece in The Toronto Star on some fascinating scientific research.* The researchers – from Harvard and MIT – had wanted to find out if an analytical model that was originally designed to track the proliferation of contagious diseases could also track the spread of emotions like happiness and sadness. To make a long story short (and undoubtedly sacrifice a little accuracy in the process!) in order to do this they collected data on the moods of both patients and the people around them that had originally been amassed in an extensive, long-term study on heart disease. They then plugged this data into a program that was designed to predict and trace the spread of infectious disease. In the end, according to The Star, the researchers not only found that they could track the spread of emotions, they also discovered “a correlation between an individual’s emotional state and those of the person’s contacts…In other words, it appears that you can catch happiness. Or sadness.”
         Reading this helped clarify a feeling I’ve had for a long time whenever I get involved in a conversation about how “bad” things are – global warming, ozone depletion, the recession, the horrors of the recent oil spill…. Every time I’m in one of these discussions I feel like there is a black cloud emanating out of me and everyone involved, and I have this awful sense that the conversation is, in itself, somehow making the situation worse.
          Let me make it clear that I am not talking about informed, intelligent discussion about disasters and terrible situations that is aimed at spreading important information or – especially – fostering urgent action that needs to be taken!!!
          I am talking about a kind of re-hashing of how bad things are – particularly when the listing of horrors is being used as a sort of ‘proof’ that the Armageddon thought to be predicted by the things like the Mayan Calendar is definitely on its way.
          We certainly need to keep important information about the horrors in the world flowing – the way amazing organizations like Avaaz.org do. We need to take action – and keep taking action. But we also need to catch ourselves when what we are doing is, in fact, not spreading important information or encouraging activism, but allowing ourselves to sink into – and spread – despair. [As an aside, let me say that I can’t for the life of me figure out why some people seem to be perversely pleased that Nostradamus-type predictions for disaster appear to be coming true!!]
          While Gopi Krishna was one of the great visionaries who made these types of predictions, he also made it clear that the coming of this disaster was not inevitable and that “Armageddon” was not an absolute foregone conclusion. There was a cosmic scale that could be tipped. A sufficient manifestation of the divine love – he would have said kundalini-shakti – could not only generate the light and love that would balance out the darkness, but could also foster the level of enlightenment that would, in turn, provide divinely inspired solutions to the world’s problems.
          In the meantime, let us – trite as it may sound – focus on the positive. Spread the love, the light, the hope…. As that corny, but wonderful, Johnny Mercer song from the 1940s puts it:
You’ve got to ac-cen-tu-ate the positive
Eliminate the negative
And latch on to the affirmative
Don’t mess with Mister In-Between…
You’ve got to spread joy up to the maximum
Bring gloom down to the minimum
Have faith or pandemonium’s
Liable to walk upon the scene….

 

*The piece printed in The Star was originally written by Rachel Bernstein and published in The Los Angeles Times. The original article on the research can be found in Proceedings of the Royal Science B. I’ll be checking this out and seeing if there is anything else of interest to be gleaned from this research.

 

 

The song without the words

May 28th, 2010

          CBC’s interest in the “Hopeful Now” blog  and Oriah Mountain Dreamer and Myrna Kostash’s insightful comments below have made me think more about this whole issue of hope. I am sure all of you are familiar with Oriah’s wonderful work (Oriah’s Website), but for those of you in far flung parts of the world who might not know Myrna, she is an award-winning Canadian author and radio documentary producer who has just finished writing a book on Saint Demetrius and how researching his life lead to an exploration of her own her Eastern Orthodox heritage.  It’s being published by University of Alberta Press and I’ll let you know when it’s out! In the meantime, here’s some further thought that has been spurred by all this interest:
          In the column I wrote on hope in the latest issue of The Feminine Fire Newsletter (Click here)  I take on Tolle’s belief that you can’t be hopeful and be in the “now”. In the column I go into more detail than I do in the blog below, and I talk about the intense feeling I experience when I am filled with hope and how it is very similar to being filled with the profound bliss that is known as ānanda in the yogic tradition – and how that seems to be a very “now” type experience!  As I thought about it later I realized that I think the difference between what Tolle is talking about and what I am describing is that I think the kind of hope he is talking about is head-centered. It is a kind of hope that is based on thinking – especially the kind of compulsive, running-in-circles thinking that is filled with “Maybe if this happens, that will happen, and then maybe this situation will be better, and then maybe that problem will get fixed…and on and on…”
          Right when I was thinking about this difference between a “feeling hope” and a “thinking hope” I was reading through Emily Dickinson’s poem again and was absolutely blown away by the third line:
Hope is a thing with feathers
That perches in the soul
And sings the song without the words…
That’s it! It’s the “song without the words”! That’s exactly the state of being filled with hope that I have been trying to express. It’s a wordless, non-thinking, non-expecting state of joy-filled being in which all good things seem not just possible but as if they already exist. 

Response to the Hopeful Now

May 28th, 2010

 

I have had a really wonderful response to my last blog. The CBC radio show Tapestry contacted me and had me come in and read the blog so that they could put it on the air. It will be on a show they are doing on the whole topic of hope which will probably air on their opening season show onSeptember 12th.

This Hopeful “Now”

May 2nd, 2010

I just have to shake my head when I read my last blog – the one I wrote over a month ago – with its passionate commitment to post blogs frequently and respond to your comments quickly. But it seems life, and now death, have continued to throw up road blocks on the path paved with my good intentions…
            If you know me personally, you know that my dear friend David lost his battle with pancreatic cancer on April 6th – just two months after his diagnosis and far short of the six to nine months we originally thought was the worst case scenario.
            In the midst of those two fraught, agonizing months, I wrote a column on the topic of hope for what was to be the “winter” issue of my newsletter – the one I have just sent out on this beautiful spring day.  As I mention in the column, I’d gotten the idea for writing a piece on hope over a year ago when I was listening to a song sung by the choir from Taizé. The lyrics focus on St. Paul’s famous verse in 1Corinthians about “hope, faith, and love” and how they are the only things in all the world that abide forever. In traditional Catholicism, they have even come to be thought of as the three great virtues (sort of opposed, I guess, to the seven deadly sins). My original idea had been to explore why, in the Christian tradition at least, we hear so much about faith and love and almost nothing about hope. First, I was fascinated with the idea that by simply having hope we could be doing something virtuous, and second, with the fact that thinking about hope in this context seems to have gotten lost. This idea stayed with me for a long time – and I still think it is one worth exploring – but then David became ill and “hope” took on a whole new level of personal significance in my life. It became a big part of what was keeping me, along with David’s other loved ones – and David, for sure – going. And then I came up against Eckhart Tolle’s comment “Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.” Although it probably seems pretty audacious of me to take on an individual as esteemed as Tolle is, I don’t think he’s got this one quite right! And I tackle his comment in my newsletter column. Since you can
click here for a copy of it, I won’t go into my comments here.
            But I do want to say that I left the column the way it was when I wrote it — with David still alive at the time – because that fact colored what I was writing to such a great extent. But doing this left unexplored the question of what – now that the outcome I was hoping for did not occur – my thoughts on hope are and how I think hope relates to the “now”:
            At any given point in those two months David’s “now” was: “I have advanced stage 4 pancreatic cancer.” At virtually every given moment, David sought to change that particular “now” – and he wouldn’t have done that if he hadn’t hoped he could. To do this, he accepted with great faith, thanks, and reverence the thousands of prayers that were being made for his full recovery. He believed deeply in teachings by men like Emmet Fox who said, “There is no disease that enough love cannot cure.” He meditated for hours a day using a creative visualization technique in which he saw the cancerous cells being replaced by healthy ones and vanishing into “white holes” – a concept he said, laughing, that he invented so that the cancerous cells could “come back as something good”.
            But David died – and he died much sooner than anyone predicted. Does it mean our hope failed? No. Absolutely not. But how can I say this in face of the fact that the outcome we so passionately hoped and prayed for did not happen?
            I just don’t know. But I do know, for one thing, that I do not believe – as many new agers do – that if David had just been able “to change his thinking” or “to be positive enough” or “to learn the lesson he was supposed to learn from his illness”, he would have been cured. I think how long we live and how we die is way more complex than that. And I also know that I have not lost my faith in hope or, for that matter, in the power of love. And I am amazed how these three “virtues” of St. Paul’s fit together and, indeed, abide in my heart. In fact, my heart is, at this very moment, this now, filled and flooded with hope – the kind of hope that Emily Dickinson calls “that thing with feathers that perches in the soul”. And I do not think this takes me out of the now.

Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I’ve heard it in the chilliest land
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.

                        Emily Dickinson

Life Interupted

March 9th, 2010

Just over a month ago, I started blogging with great enthusiasm. I was committed to this! I was going to blog religiously every week! I would respond to every comment the minute it was posted! No slipshod, slacking-off blogging for me. And I knew I could do it. For the first time, after a year and a half of dealing with serious illness and three major surgeries, I was seeing the light at the end of the tunnel. I was back on track – getting healthier by the day and raring to go…

And then, to pinch an old joke, I realized the track I was on was a railway and that light at end of the tunnel was, in fact, a train….

 And, tragically, this train looked like it was barreling down on someone I love much faster than it was barreling down on me: A few weeks ago one of my closest friends was – completely out of the blue – diagnosed with pancreatic cancer. And, worse, it had already metastasized. Because my friend recently moved to a town in Ontario where he would be closer to his long-time, long-distance love in Detroit, he no longer had a home in Toronto. Since Toronto is where he needs to be for his treatment, he’s moved in with my family – and into a house that was already bursting at the seams…  

This has been a time of huge adjustment for all of us. For him, of course, in ways most of us can’t even begin to imagine. But for all those who care about him, too. Right now our attitude is very positive. The statistics on pancreatic cancer, especially at this stage, are terrible – 96 to 98% succumb. But doesn’t that mean a few people out of every hundred do beat the odds? And is there any reason he can’t be one of them?

But thinking this way leaves us in a balancing act between staying positive and upbeat – believing in the power of prayer, meditation, and creative visualization – and facing the facts. What’s the difference, I ask myself, between absolute faith and complete denial?

And I find myself not thinking about him but about me. He is the person who has always been there for me. Last year, on days when my husband wasn’t available, he was the person who hauled me to doctors’ appointments and to the hospital for 6:00 am surgeries. He was the one who was there when I came out of anesthetic. He was the one whose car I barfed all over! I’ve know him for thirty-four years, and our lives are entwined in ways too numerous to mention….. But he isn’t just my friend. He is my techno-support. He is my webmaster. Without him, you wouldn’t be looking at this blog, my newsletter would never go out, my website would be a disaster….

What in the world would I do with out him?

And just how selfish and self-centered am I to be thinking about me when he is facing the greatest crisis of his life? Is this, I ask myself, also a matter of balance? A dance between thinking about “self” in a healthy way – really considering in necessary detail the difference between how our lives look and how they might look – and a blast of selfishness and self-obsession? All this also makes me wonder: What is being “negative” and what is being realistic? What is delusion? What is hope?

These are important questions. And even though they aren’t specifically related to the stated topics of this blog — like kundalini, consciousness, and the divine feminine – they are questions about life, so I invite you to respond to them.  And, more importantly, I ask you to put the name David McMaster, 54, Toronto, on every prayer, meditation, chanting, white light hot-line you know…. And I thank you for it.

Lilou Mace interviews Teri on her latest book The Divine Feminine Fire

January 25th, 2010

Recently I was interviewed by Lilou Mace on the web TV show that she broadcasts from France. After losing her job, Lilou wrote and self-published a book called I Lost My Job and I Liked It. The book became a huge success. Her webTV broadcasts have also become extremely popular. She has interviewed such leading lights as Deepak Chopra and Julia Cameron, and her broadcasts get as many as 250,000 hits a month. Lilou is a beautiful person who is dedicating her life to spreading positive thinking and spiritual awareness. All the interviews she has done are archived on her website: www.liloumace.com. Check it out!

Needless to say, I felt very honored to be on her show! She posted the interview on The Divine Feminine Fire on youtube, and as of today it had over 1,100 “views”. I’m so excited to think all these people are hearing about the book! Thank you Lilou!

The interview can be found on youtube by searching either my name or the book title. If you’d like to see it now, you can just click on the triangle below – yeah, the one right on my nose…. Really, I had to laugh! It makes me look just like Miss Piggy!!!

The Bean Test: A simple foolproof method for determining kundalini awakening and mystical awareness!

January 8th, 2010

The Bean Test:

Take it now!

When I write books I always feel obligated to let readers know right up front where I’m coming from and how this might inadvertently – or not so inadvertently!! – slant what they are about to read. When I do this I always find I have to struggle to find a way to include enough information about who I am and what I believe without blabbering on and on about myself.

But seeing as how blabbering on – if not about oneself, at least about one’s opinions – is sort of the basic idea of a blog, I decided that I am obligated to not just to tell you little about myself but to provide a full frontal strip-down that reveals my deepest wackiness.

So, here it is:

I talk to beans.

Dried beans. Not living bean plants. I mean, lots of people talk to plants, No. These are dead, dried up, desiccated beans. But I don’t care. I know, really know, that these beans have FEELINGS. And I, above all else, do not want to HURT these feelings. And so when I am getting ready to make my famous five-alarm chili and sorting through the dried kidney beans to find the wrinkly, cracked, dirty, REALLY dead beans, I apologize to them. I pick each bean out one by one and set it gently aside and, as I do, I feel its PAIN!

I know exactly how that bean feels. I’ve been cast aside for prettier, curvier, less wrinkly beans! Oh, I’ve been left out of the pot before!! I know what that’s like. My heart goes out to that bean, and I talk to it. I say “Look, bean, things aren’t so bad for you right now. Things are, in fact, good for you. You don’t have to get cooked!! Or eaten!! Or…well, you don’t even want to think about what comes after being eaten… No, you get to escape all that! You get to go right to being compost without having to endure any of these indignities!! Look! I am going to put you in the compost bucket right now! You are one lucky bean!!”

Okay, okay, maybe I don’t go quite this far. But I do feel something for those beans. I do find myself wondering if they, at some deep elemental level, are aware of being separated from the other little sentient bean beings they have existed beside for so long. Or, perhaps, if the beans who are going to get eaten are – in some way we can never possibly understand – joyful that they are about to get to fulfill their life’s purpose.

Wacky as this all might sound, it arises out of a lifelong spiritual search – a search that with every passing day has led me evermore certainly to the conclusion that everything in the universe, not just plants and animals, is alive. All of nature – rocks, cliffs, canyons, dark-brown crumbly earth – all of it pulses with a vibrant, intelligent life force. And that this life force – known as prāna and, sometimes, prāna-shakti in yoga – also pulses through us.

In the Hindu traditions that Hatha Yoga and Tantra have arisen out of, it is believed that this life force exists in the human body as kundalini or kundalini-shakti and that it is through the awakening of this energy that perception is altered and we are given the eyes of the mystic – eyes that allow us to see the universe as it really is: Alive. Pulsing with Divine energy.

And so I declare what shall henceforward be known as the “bean test” to be the ultimate test of mystical awareness and kundalini awakening!

Admit it now! At some point in your life you have put that potato chip with the burnt edge in your mouth and eaten it because you didn’t want to hurt its feelings! You have swallowed that deformed watermelon seed because you didn’t want it to feel left out! You have rearranged the eggs in the carton so the last two are sitting beside each other and won’t feel lonely!!

And, if you have – even once! – I am calling out to you. Asking you to enter into a discussion about life energy, about prāna, about kundalini, about divine energy – whether you want to call it jeng chi, dumo fire, mana, holy spirit, or holy wind….

Because I believe this divine cosmic force is awake in you, and that an awareness of how this cosmic force pulses through all of us and through everything – more importantly – how it unites us all and makes us all One is at the core of what will save us and our beleaguered Mother Earth.


Visit teridegler.com for information on Shakti, Sophia, Shekinah, and Kundalini or for details on Teri’s books and workshops. Her website has more information on her newest book The Divine Feminine Fire.